About Zac & Ashley Gerard | Healthspan Answers

Healthspan Answers is run by Zac Gerard and Ashley Gerard. We work with people who want to get stronger, eat better, and stay healthy longer, online anywhere in the US [placeholder: add in-person options only if offered, e.g. gym/studio name]. We only list credentials we can verify.

Zac Gerard

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Zac is a fitness and nutrition coach.

[placeholder: Zac’s story, 2–4 sentences: how he got into fitness, what he’s learned, and why healthspan matters to him. Real, no exaggeration.]

Coaching experience: [placeholder: years coaching / where]
Certifications: [placeholder: list real certifications with issuing organization, e.g. NASM, ACE, NSCA, Precision Nutrition, or delete this line if none]
Education: [placeholder: relevant education, if any]

Ashley Gerard

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[placeholder: Ashley’s role on the team, in her words (e.g. what she coaches or handles)]

[placeholder: Ashley’s bio, 2–4 sentences: her background and why healthspan matters to her. Provided and approved by Ashley. Real, no exaggeration.]

Experience: [placeholder: Ashley’s relevant experience, or delete]
Certifications: [placeholder: Ashley’s real certifications with issuing organization, or delete this line if none]
Education: [placeholder: relevant education, if any]

What We Help With

Strength training for beginners and people coming back after time off, including adults over 40, 50 and 60.
Nutrition habits, especially getting enough protein without obsessing over every gram.
Lifestyle support during GLP-1 treatment. We coach the training, protein, and habits. Your prescriber handles the medication.
Healthy-aging basics: cardio fitness, sleep, and routines that hold up year-round.

Client results: [placeholder: only real, documented testimonials with permission and a “results not typical” note where required. No numbers until verified.]

What We Don't Do

We don't diagnose conditions, prescribe or dose medications or peptides, or interpret your lab results. Zac is not a physician, nurse practitioner, pharmacist, or registered dietitian. [placeholder: Ashley: state any health-care license you hold precisely, or confirm none] When you need those things, we refer you to licensed clinicians [placeholder: telehealth / lab / peptide partner names and the states they are licensed in]. They make the medical decisions.

How Content on This Site Is Written & Reviewed

Every answer page opens with a short, direct answer, then goes into detail.
Claims link to sources: government health agencies (CDC, NIH, FDA, USPSTF), peer-reviewed journals, or major medical organizations. We open and read every source before we cite it.
Pages show a "last updated" date, and we re-check them when guidance changes.
Medical review: [placeholder: name and credentials of the licensed clinician who reviews health pages, or state “not yet clinically reviewed”]
Found an error? Email [placeholder: corrections email] and we'll fix it.

Disclosures

Amway independent business owners. Zac Gerard and Ashley Gerard are independent business owners (IBOs) with Amway [placeholder: confirm how each of you is registered, e.g. individual IBOs or one shared IBO business]. We may earn income when people buy Amway products, including Nutrilite supplements, through us. This is our own independently run site, not an official Amway website, and the opinions here are ours. We don't make income claims about the Amway business opportunity.

Supplements. Statements about dietary supplements have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, or prevent any disease. You don't need any particular brand to follow the advice on this site.

Partners. We may receive compensation for referrals to telehealth, lab, or peptide-therapy partners [placeholder: names + describe compensation, if any]. Those services are provided by licensed clinicians, who decide whether any test or treatment is appropriate for you.

Where We're Based

Based in the Twin Cities, MN, coaching clients nationwide. Coaching happens online, so you can work with us from anywhere in the US [placeholder: confirm whether you also offer in-person sessions].

Tell Us Your Goals

Medical disclaimer. This page is general education written by our coaching team. It is not medical advice and doesn't replace care from your own physician, nurse practitioner, pharmacist, or registered dietitian. Don't start, stop, or change a prescription medication, or act on lab results, without talking to the licensed clinician managing your care. Information can change as research and regulations evolve; see the sources and the date on this page.